1
MEDIUM INTENSITY, 2 HRS
Product
Before
During 
After
Power Sport Bar 3 1 Bar 45 min before start    
Powdered Enervitene 4  

OPTIONAL -

See below.**1 measure

  
G Sport Energy Drink 5   1 measure/250ml water** Sip as needed  
Cheerpack 6   1 Cheerpack 45 min before end of exercise  
GT Tablets 7   1 Tab every 30 min from start (max 2)  
Enervitene Sport Gel 8 1 Gel 30 min before start 1 Gel at 1st hour from start  1 Gel within an hour of finishing or R2 as below
R2 Sachet		 9     1 Sachet in 500ml water within an hr of finishing 
  ** Combine servings in 500ml water for a Hypotonic Solution -  


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