2

LOW INTENSITY - 1 hour/ less
Product
Before
During 
After
Power Sport Bar
 3

1 Bar 45 min
before start
OR as below

 
 
 
Enervitene Sport Gel
 4
1 Gel 30 min before

 
 
1 Gel within an
hour of finishing
OR as below
G Sport Energy Drink
 5
 

 
 Mix 1 measure/
250ml water.
Sip as needed.
 
R2 Sachet
 6
1 Sachet in 500ml water within an hr of finishing 

 

 
 

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