HIGH INTENSITY, LONG DURATION
Product		Before	During	After
Power Sport Bar		1 Bar 45 min before start
Powdered Enervitene			OPTIONAL - See below.**1 measure
G Sport Energy Drink			1 measure/250ml water** Sip as needed
Cheerpack			45 min from end of exercise
GT Tablets			1 Tab every 30 min for the first 2 hours
Enervitene Sport Gel			1 for every hour of exercise from start, except last hour
R2 Sachet				1 Sachet within an hr of finishing
			** Combine servings in 500ml water for a Hypotonic Solution -
			See Fluid-Salt Supplementation Information

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